Wellness Coaching

How can wellness coaching help you?

Wellness coaching is a resource to help you clarify what you want in terms of your health and wellness and what changes you need to make to feel better about yourself. It provides the necessary support to help you get there. When you feel good about yourself, you feel happier and more balanced. You are more productive at home and at work/school. You are more engaging socially and professionally.

Making healthy changes can be hard. You may have a plan but find it difficult to stick to it. You may know what you want but don’t know where to start or how to get started.

As a wellness coach, I help you

  • identify your desired outcome

  • set realistic goals

  • create a personalized plan to achieve these goals

And serve as your accountabili-buddy to help you stay on track!

I am a National Board Certified Health and Wellness Coach (NBC-HWC) and was trained at the Mayo Clinic.

My Coaching Philosophy

I believe that everyone has what it takes to be their best self. I love working with my clients to discover the “what” that helps them develop healthy, sustainable habits to achieve a healthier and happier life.

I provide a collaborative, safe, and non-judgmental space for you to explore and talk through your vision, hopes, and challenges. I listen, ask questions, and brainstorm with you to explore options that feel right to you and help you be accountable for your own wellbeing.

My Coaching Style

I am supportive, direct, and non-directive (unless you want me to be). In our sessions, you set the agenda and we work on what’s urgent or important to you. I will make suggestions and recommend strategies and solutions as needed. You decide what is right for what you need!

Location and Time

We meet by Zoom or phone at a time that is convenient for both of us. I have availability in the early morning, evening, and on the weekend.

Rates

Single Session

  • One-time consultation, 60 minutes: US$150

  • Check-in session for established clients, 20 minutes: US$50

Packages

  • Starter package: US$200

    • Initial session, 45 minutes

    • 2 follow-up sessions, 20 minutes/session

  • Stay-on-track package: US$225

    • 5 follow-up sessions, 20 minutes/session

Policies

Payment is required in advance of our session. Purchased sessions are not refundable.

Single sessions expire 14 days from the date of purchase. Starter packages expire 6 weeks from the date of purchase. Stay-on-track packages expire 10 weeks from the date of purchase.

Please cancel or reschedule at least 24 hours in advance of your session. You will be charged the full fee if you cancel with less than 24 hours notice or if you do not show up for your session.

Confidentiality

Our meetings are confidential to the extent permitted by law. Your contact information is used only to contact you about your coaching inquiries and meetings.